Soulful Awakening The Union of Meditation and Yoga

It’s a fusion of body and breath, aiming to align the physical, mental, and spiritual realms. The practice enhances flexibility, strength, and balance while cultivating mindfulness. Asana (posture) practice prepares the body to sit comfortably in meditation, fostering a seamless transition from movement to stillness. The Sacred Union Meditation and yoga, when practiced in harmony, […]

August 26, 2023 admin