During pregnancy, pregnant women need a lot of nutrients from many different foods to promote health and raise a healthy baby. Even foods that have never been used before. But among them, do you know what pregnant women should eat to be best for the fetus? How to make the baby in the womb grow healthy, gain weight steadily? Below is the information section for you.
What should pregnant women eat to be good for the fetus?
During pregnancy, a mother’s body undergoes many changes and has high nutritional needs. The foods that the mother tolerates not only helps to keep the mother’s body healthy but also a source of nutrients for the baby to develop and achieve the expected development indicators. So what should pregnant women eat to be good for the fetus? Here are the details of the foods you should pay attention to:
Milk and dairy products
Calcium deficiency is a condition that many pregnant women encounter. This is the cause of the mother’s cramps and fatigue. And babies can experience rickets from the time they are in the womb. Milk and dairy products are an ideal source of calcium supplements for the body of pregnant women and fetuses. In addition, this food also contains valuable probiotics that help prevent constipation in pregnant women effectively.
Bean dishes
Pregnant women eat what is good for the baby , certainly can not ignore the dishes from beans. This is an excellent source of protein, folate (B9), iron and calcium for the body of mother and baby. Studies by Y Khoa Blog have shown that beans and legumes help with tissue and muscle development in the fetus. This food is also rich in fiber to help pregnant women get rid of constipation, making them more comfortable and comfortable during pregnancy.
Yam
Sweet potatoes possess rich beta-carotene content. This is the compound that will convert into vitamin A, which is essential for the differentiation of cells and tissues in the baby’s body. This growth process is very important for the development of the fetus. Studies have shown that pregnant women need to increase their vitamin A intake by about 40% compared to normal. Have A Peek At This Web-Site bác sĩ sản khoa giỏi ở tphcm
In addition, sweet potato is also a tuber with a mild sweet taste, which helps reduce blood sugar levels, reducing the risk of gestational diabetes for pregnant women.